A Simple Science-Backed Tip to Keep Arguments From Escalating

We all know that disagreements are a natural part of any relationship. Whether it’s about who’s doing the dishes, weekend plans, money matters, or even bigger issues like politics or parenting, arguments are bound to happen. But here’s a little tip that might make those moments easier: take a five-second break.

It might sound simple, but research shows that pausing for just five seconds during a heated moment can significantly reduce aggression. Annah McCurry, the lead author of a study on this topic, explains that this quick break can be as effective as couple’s therapy — and much easier to fit into everyday life.

In the study, researchers observed couples playing a competitive game and noticed that their aggression levels often mirrored each other. But when they were forced to take a brief break, that cycle of negativity was interrupted. This suggests that even a short pause can be a powerful tool for managing everyday disagreements.

And here’s the best part: you don’t need to take a long break to see the benefits. The study found that a five-second pause was just as effective as a 10- or 15-second one in reducing negative emotions. So, next time you feel an argument brewing, try stepping back for just a few seconds — it might make all the difference!