We’ve often heard that looking on the bright side can boost our well-being, and now, new research from Harvard University offers even more proof of the health benefits that come with a positive outlook. A recent study suggests that an optimistic perspective may actually help slow down physical decline as we age, particularly in women.
The study, which followed nearly 6,000 women over the age of 65, found that those who were more optimistic at the start of the research showed better physical strength and endurance. For instance, these women had a stronger grip and could perform more chair stands, a common measure of lower-body strength. While walking speed didn’t initially show much difference, the women with higher levels of optimism experienced a slower decline in their walking speed over time.
Dr. Hayami Koga, one of the study’s authors, shared with Newsweek that optimistic individuals might be more likely to engage in healthy habits, such as regular physical activity and a balanced diet. These behaviors could be key to maintaining physical function as we age.
What’s even more exciting is that optimism isn’t just something you’re born with — it can be cultivated. Previous research has shown that optimism can be increased through practice, which means these findings could have important implications for improving health and well-being in older adults.
For those interested in learning more about how to foster a positive mindset, check out these tips on building optimism and enhancing overall health.
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